Healthy and General

Five Health Benefits of Cycling | Fitness

3 min read

Five Health Benefits of Cycling

Cycling isn’t just a fun activity that gets you out into the fresh air, it also has various health benefits. 

Here are five ways in which cycling could benefit your health.

1. Cycling Strengthens Your Legs

Cycling is excellent for improving the overall function of your lower body, especially your legs. Your leg muscles will strengthen when you cycle and become stronger without overstressing your joints. 

You target your hamstrings, calves, quads, and glutes by cycling. And if you regularly perform weightlifting exercises, like lunges and squats, in addition to cycling, you can strengthen your legs and improve your cycling performance.

2. Cycling Improves Your Posture, Balance, and Coordination

Do you remember when you first learned to ride a bicycle? If so, you’re sure to remember that keeping your balance was the key to being able to ride. Well, by cycling regularly, you can improve your balance further. Cycling also helps you to improve your posture and your coordination.

If you don’t cycle or do other specific types of exercise, your balance can decline with age. So, by cycling regularly, you can maintain a good balance as you age and ensure your posture remains correct and your coordination functions well.

3. Cycling Can Help You to Lose weight

If you cycle a lot regularly, you could lose weight, especially if you cycle at a high intensity. You can lower your body fat levels, and it will be easier to manage and maintain a healthy weight.

Also, some studies show that if you regularly sprint and train in addition to cycling, you could increase your metabolism, build muscle, and burn more calories.

4. Cycling May Help You to Reduce the Risk of Cardiovascular Disease and Other Health Issues

Because you raise your heart rate when you cycle, you could improve your cardiovascular function and reduce cardiovascular disease risk.

Also, some studies show that cycling regularly can reduce the risk of high blood pressure and diabetes. Though, if you get diabetes, maintaining a positive attitude to treatment can help.

5. Cycling Can Benefit Your Mental Health

Cycling doesn’t only benefit your physical health, and it can also help your mental health. The act of cycling can ease feelings of things like depression, anxiety, and stress.

And, as you probably know, any exercise can promote the release of endorphins in your body, which are known to create a feeling of well-being and happiness.

So, if you feel sluggish, anxious, or stressed, cycle for at least ten minutes, and you could feel more positive in no time. Make cycling a regular part of your life, and you could reduce long-term feelings of depression, anxiety, and stress.

Staying Safe While Riding Your Bike

While it’s clear that cycling has many health benefits, it’s worth noting that you should always take steps to stay safe when riding your bicycle, such as wearing a helmet and abiding by the rules of the road. If you don’t, you could end up in an accident.

Sadly, cycling accidents are far too common. For instance, in the state of Illinois alone, according to the Department of Transportation, car-bicycle accidents in Illinois resulted in 93,517 injuries and 700 deaths in 2017. And those are just the figures for one state.

So, while cycling can be very beneficial for your health, ensure you stay safe while riding your bike on roads.

Summing Up

If you want to strengthen your legs, improve your balance, posture, and coordination, lose weight, reduce the risk of health conditions like cardiovascular disease, and improve your mental health, get on you